Date and Lemon Slices


SNACK

 

Ingredients

  • Grated zest and juice of 4 lemons
  • 90ml apple juice
  • 225g dried dates, chopped
  • 5 tbsp Groovy Food Agave Nectar Amber and Mild
  • 150ml rapeseed oil
  • 150g rolled oats
  • 175g self-raising wholemeal flour
  • 30ml sesame seeds
  • 30ml sunflower seeds
  • ½ tsp bicarbonate of soda
  • 100g chopped dried dates
  • 50g desiccated coconut
  • 80g ground almonds

Method

  1. Preheat the oven to 180°C, gas mark 4.
  2. Place the lemon juice, zest and chopped dried dates in a pan and bring to the boil. Simmer for 1-2 minutes then take off the heat and cool for 10 minutes.
  3. Add the agave nectar and oil and blend using a hand blender or food processor to form a thick puree.
  4. Place the oats, flour, seeds, soda, dates, coconut and ground almonds in a bowl and mix well. Add the date puree and combine thoroughly.
  5. Press the mixture into a greased shallow rectangular cake tin approximately 25cm by 30cm.
  6. Bake in the oven for 25-30 minutes until golden brown. Leave to cool in the tin then cut into bars.
  7. Store in an airtight container. As it contains a high proportion of fruit it is best kept in the fridge. It is also suitable for freezing.