SNACK
Ingredients
- Grated zest and juice of 4 lemons
- 90ml apple juice
- 225g dried dates, chopped
- 5 tbsp Groovy Food Agave Nectar Amber and Mild
- 150ml rapeseed oil
- 150g rolled oats
- 175g self-raising wholemeal flour
- 30ml sesame seeds
- 30ml sunflower seeds
- ½ tsp bicarbonate of soda
- 100g chopped dried dates
- 50g desiccated coconut
- 80g ground almonds
Method
- Preheat the oven to 180°C, gas mark 4.
- Place the lemon juice, zest and chopped dried dates in a pan and bring to the boil. Simmer for 1-2 minutes then take off the heat and cool for 10 minutes.
- Add the agave nectar and oil and blend using a hand blender or food processor to form a thick puree.
- Place the oats, flour, seeds, soda, dates, coconut and ground almonds in a bowl and mix well. Add the date puree and combine thoroughly.
- Press the mixture into a greased shallow rectangular cake tin approximately 25cm by 30cm.
- Bake in the oven for 25-30 minutes until golden brown. Leave to cool in the tin then cut into bars.
- Store in an airtight container. As it contains a high proportion of fruit it is best kept in the fridge. It is also suitable for freezing.